Sleep is important as it can affect your physical and mental well-being. A good night’s sleep can leave you feeling refreshed and recharged, while a disturbed sleep can leave you feeling irritable and fatigued. Your pillow is one of the most essential elements in the equation for getting good sleep, however the role of the pillow in shaping one’s sleep is very much overlooked.

The fibers and materials of which your pillow consists, as well as its shape and texture, can play a major part in how well you sleep. Summer time, in particular, can throw in extra challenges for sleeping peacefully. The hot, sticky and sweltering temperatures can make it difficult to achieve the optimal comfort levels required to drift off.

In this article, we round up some of the best cooling pillows out there that will prove worthy sleeping companions over the summer season.

  • Gel-infused memory foam
  • Breathable fabric liner
  • Soft outer layer
  • Adjustable fill
  • 100 day free trial offer
  • 5-year warranty

  • Reversible design
  • Cooling gel pad
  • CertiPUR-US certified
  • Disperses heat
  • Great for neck and spine support
  • Removable and washable cover

  • Dual sided, reversible design
  • Breathable
  • Wicks away moisture
  • Medium-firm memory foam
  • Great neck, shoulder & back support
  • 5 -year warranty

  • Anti-heat dispersion layer
  • Breathable
  • Adjustable fill
  • Comes in two sizes
  • Retains cooling properties
  • Easy to wash

  • Pressure sensitive memory foam
  • Breathable outer fabric
  • Contains 2 lbs of cooling gel
  • Contour support for head and neck
  • 30 day money back guarantee
  • 3-year warranty

  • Cool-gel infused
  • Shredded memory foam
  • Breathable 40% bamboo fabric
  • Adjustable fill
  • CertiPUR-US certified
  • Money back guarantee for 100 days


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Eden Cross-Cut Memory Foam

The Eden pillow from Coop is an absolute essential. This luxurious memory foam pillow is gel-infused for an enduring cooling effect to help you drift off into a deep sleep. The gel draws out the heat from your head, meaning that it reduces the possibility of sweating into your pillow.

The fabric is made from 40% bamboo, so the natural fibers make this pillow more breathable and cooler for those unpleasantly hot nights. There is also a zippered inner liner that allows you to add more fill if desired. This is very convenient if you like your pillows to be flatter or fluffier than the standard. Unfortunately, you do have to purchase extra fill if required, so that will come at an additional cost.

The outer pillow cover can only be described as lush and cashmere-like. The softness against your skin will help you sleep like a baby.  A good sign of a quality product is one that the manufacturer themselves has faith in. The Coop Eden Pillow absolutely fits into this category by offering a 100 day free trial option. If within 100 days you are not happy with your purchase, you can simply return it with no questions asked.

Pros

  • Cool gel infused memory foam
  • Super soft outer layer
  • Bamboo fiber for breathability
  • 100 day free trial offer
  • Can adjust the level of fill as desired

Cons

  • The extra fill option comes at an additional cost
  • Not a cheap pillow

This pillow is an excellent choice if you want to benefit from some extra neck support. Some may consider it too firm, but for many it is the ideal firmness for aligning the spine in the perfect position for a good rest. The pillow is also pliable enough to be shaped according the sleeper’s preferences.

The cooling gel pad inside is exactly as the name suggests. It helps to disperse heat and stays cool all night long. With synthetic fibers, toxicity can often be a concern; this memory foam pillow, though, is CertiPUR-US certified to not contain any formaldehyde, methane chloride or PBDE. Thus, you can sleep with the assurance that you won’t be breathing in any toxic fumes. The outer cover is also removable and washable for ease of maintenance. Unfortunately, one downside for this pillow is that it cannot be machine washed.

Pros

  • Memory foam pillow free from toxins
  • Contains cooling gel guaranteeing coolness all night long
  • Firm pillow for neck and spine support
  • Outer cover is removable and washable

Cons

  • The inner pillow must be hand washed
  • Some may consider the pillow too firm
  • No warranty

With two sides to choose from, this 2-in-1 pillow will give you a good night’s rest, whatever the weather. This is a dual side pillow that allows you to flip over in the night depending on your environment and body temperature. This memory foam pillow has a breathable pillow side which allows for air circulation without the extra cool effects. The surface helps moisture evaporate, so you don’t wake up in a pool of sweat.Flip the pillow over, and you have a stay-cool side which activates instantly. It maintains its coolness through the night to bring relief.

The memory foam can also support your head, neck, and shoulders. If you’re used to waking up with achy muscles, then this pillow could be exactly what you need.

When it comes to cleaning, it’ll need to be washed and rinsed by hand, which may be an inconvenience if you prefer to throw something in the washer. It is a little pricey for a pillow, but it comes with a 5-year warranty. Such a generous warranty is usually a good indicator that the manufacturer is extremely confident in their product. Should you have any issues, they also offer excellent customer service to help you get the best out of your purchase.

Pros

  • Dual-sided
  • Cooling gel plus memory foam
  • Breathable material
  • Supports the head, neck and shoulders
  • Generous 5-year warranty

Cons

  • It is expensive
  • Can’t be cleaned in the washer

According to satisfied customers, the Coldest Pillow fulfills its promise to provide you cool and restful nights. It comes in a Queen and King size, large enough to bring comfort to most sleepers in their various preferred sleeping positions. It is adequately dense to give support to your neck and head, which means you don’t have to worry about waking up with sore muscles. It’s made from memory foam with a cotton outer layer and differs from a gel pillow that may lose its cooling effects over time. This fabric pillow is designed to retain its cooling properties long term. The manufacturers claim it’s also machine washable, which is extra convenient if you don’t want the hassle of soaking and drying by hand.

Another perk to this pillow is that the fill is adjustable. This means you can bulk it up and flatten it according to your preferences. While it may not have the risk of any gel losing its cooling effects over a long period of time, some users said this pillow can lose the cooling intensity throughout a single night. It is also one of the pricier cooling pillows on our list.

Pros

  • Memory foam
  • Breathable cotton outer
  • Adjustable fill
  • Supports correct posture
  • 2 large sizes
  • Can be cleaned in the washer

Cons

  • High end in terms of price
  • May not retain coolness through the night compared to gel pillows
  • No warranty


This memory foam contour pillow from ViscoSoft is our top pick for hot sleepers on a budget. The pillow contains a generous 2 pounds of cooling gel which reacts to your body temperature to release cooling properties throughout the night.

The contour effect is extra supportive for your neck and shoulders, so it should help reduce aches and pains. The shape is naturally designed to contour the shape of your head and neck regardless of whether you like to sleep on your side or back. The breathable cover can be easily removed and washed in the washing machine for convenience.

Unfortunately, memory foam products often smell due to something called ‘off-gassing’. This particular pillow is no different and many customers complained about the odor being stronger than anything they have experienced previously. Therefore, you should expect to have to air this pillow out for a while after purchasing. The pillow comes with a 30-day money back guarantee and a 3-year manufacturer’s warranty which covers any defects, so you can enjoy peace of mind that you’ll be looked after should anything go wrong.

Pros

  • Budget-friendly price
  • Contour effect for extra support on head and neck
  • Filled with large volume of cooling gel
  • 30-day money back guarantee
  • 3-year warranty covers any defects

Cons

  • Strong memory foam odor

The LIANLAM Memory Foam Pillow is a cool gel-infused pillow that reacts to your body heat, releasing cooling effects as you sleep. The fabric is made from 40% bamboo-derived materials, which ensures extra breathability and comfort during the night. It’s also machine washable, which makes maintenance and cleaning easier.

Another benefit of this cooling pillow is that it’s adjustable. The zippered case allows you to change the amount of filling to suit your individual taste. It also comes with an extra bag of foam so you easily add more or store the excess foam when not in use.

The design of this pillow is adaptable to all sleeping positions. If you’re someone who likes to move around and sleep both on your back and sides, then this pillow is a good choice to help you get a good night’s rest.

Unfortunately, while it is comfortable, some users didn’t find it as cool as other comparables on the market. That said, the LIANLAM Memory Foam Pillow offers a 100% money back guarantee for 100 days after purchase, so you can try it out with the assurance you can always return it if you don’t like it.

Pros

  • Gel-infused memory foam
  • Washable cover
  • Breathable bamboo fabric outer
  • Comes with storage bag and extra foam for adjustability
  • Money-back guarantee for 100 days

Cons

  • Not as cool as other cooling pillows

Comparison Chart

FEATURESEden Cross-Cut Memory FoamCr Comfort Memory FoamColumbia Extreme Cooling Memory Foam
Memory Foam
Cooling Gel
WashableXX
Adjustable FillXX
BreathableX
CertiPUR-US certifiedX
HypoallergenicXX
Dimensions (inches)18 x 6 x 624 x 16 x 4.724 x 16 x 4.7
Warranty5-yearX5-year
Multi-Night TrialXX
FEATURESThe Coldest Pillow
ViscoSoft Memory Foam Contour
LIANLAM Memory Foam
Memory Foam
Cooling GelXX
Washable
Adjustable FillX
BreathableX
CertiPUR-US certifiedXX
HypoallergenicX
Dimensions (inches)28 x 20 x 9.514.1 x 8.1 x 6.216.8 x 6.8 x 6.8
WarrantyX3-year100-day
Multi-Night TrialXX

Buyer’s Guide:

Cooling Pillows

Cooling pillows come with an amazing array of benefits. Specifically, cooling pillows can help you:

1.Fall Asleep Quicker

If you've ever been someone who had to count sheep to fall asleep, then a cooling pillow could be the answer to your problems. With the innovative technology of a cooling pillow, it has never been easier to fall asleep comfortably on a warm summer night.

2.Reduced Your Chances of Developing Insomnia

Unless you’ve experienced insomnia then it is hard to imagine the way it can wreak havoc on all aspects of your life. From poor productivity at work to strained relationships at home, it can really bring misery and destruction. A recent study found that cooling the brain can actually lull the body into a deep and sound sleep. To this end, a cooling pillow could be an answer to every insomniac’s nightmare of neverending sleepless nights.

3.Enjoy Youthful Looks

Since being sleep-deprived is widely linked with aging, enjoying a good night’s rest can help reduce the aging process. A cooling pillow, designed to help you sleep longer and deeper, will help reinvigorate and hydrate your skin to leave you feeling fresh, energetic and youthful every day.

4.Improve Your Mental Health

Insomnia and sleeping problems and disturbances are all linked with higher instances of depression and other mental health issues. Getting a full night’s rest will release happy hormones that can help stave off such states.

Since cooling pillows are often more expensive than regular pillows, it is an investment you want to make carefully. Here are a few points to consider when making your choice:

Material

Many cooling pillows currently on the market are made from memory foam or something called aerated latex, which means they usually contain gel or other cooling material within the pillow structure. Some pillows that are designed to be cooling have covers made from phase-changing materials. These absorb heat from the body of the sleeping person. Breathable fabrics like cotton, polyester, lyocell, or bamboo also help to maintain a cool temperature.

In terms of the fluff or fill of the pillow, cooling pillows have two options: hey can either be one-piece or they can contain shredded fill. Which type you go for largely depends on personal preference. Shredded fill pillows, for example, can be easier to fill out and expand if you prefer a higher or firmer pillow.

Size

Like regular pillows, cooling pillows also come in more than one size. A standard size pillow is expectedly the most popular and the cheapest to buy. This is because they are more widely produced. Queen pillows are typically around 4 inches longer than the standard size. This pillow may be ideal if you move around the bed a lot and don’t want to move the pillow with you. The King pillow is longer than the Queen and around 10 inches longer than the standard. It can be ideal for people who toss and turn a lot and can also be easily used to sit in bed comfortably, so it is a worthwhile investment if you spend a lot of time reading in bed.

Maintenance

How you clean your pillow will largely depend on its material and composition.Pillows made from memory foam are generally simple to clean. They can be submerged in soapy water in the bath, rinsed with fresh water and then left to dry. Pillows with cooling gels can easily be washed on cold cycles in the washing machine and then line dried. The best way to clean any pillow, however, will be to follow the manufacturer's instructions. This will help ensure a long life for your pillow purchase.

Warranty or Return Policy

Since cooling pillows are generally on the expensive side, it can be useful to pay attention to the warranty or return policy. The comfort levels of pillows is something quite subjective, so despite buying one with raving reviews, it may not fulfill your personal expectations or needs. If you have a money back return policy then this will give you peace of mind when making your purchase.

PROS
  • Promotes sleep – As we have outlined clearly, the cooling effect that these pillows have promotes a good nights sleep, relieving hot flashes and aiding with relaxation
  • Posture support – Since most cooling pillows are filled with gel and/or memory foam, they fit to the contours of your body as you lie down. This means that they support correct posture while you sleep
  • Comfort – As well as being a comfortable place to rest your head, cooling pillows also provide some much-needed relief from the heat on those muggy summer nights, particularly if you live in a hot climate
CONS
  • May be too firm – Due to their composition, some people might find cooling pillows to firm. Memory foam may be manageable for most people, but it is all down to personal preference – if you like a soft pillow, then this might not be the best option
  • Not easy to clean – Another disadvantage of cooling pillows is the fact that they are difficult to clean, particularly when they include gel inserts. They might also have an unpleasant odor due to the materials used
  • Cost – While some people do not mind investing in a good nights sleeps, when compared to regular pillows, cooling pillows certainly come off as quite expensive
Best Cooling Pillows for Hot Summer Nights

Pros

  • Promotes sleep
  • Relieves hot flashes
  • Supports correct posture
  • Better sleep comfort in hot climates

Cons

  • May be too firm for some people
  • Not always easy to clean
  • Can be expensive
  • May have an unpleasant odor

  • Who can benefit from cooling pillows?
  • You don’t have to sleep warm to benefit from a cooling pillow. Cooling pillows are perfect for anyone who struggles to sleep, whether this is due to insomnia, night sweats, hot flashes, or even stress and anxiety. Having a cooling pillow on which to rest your head has been clinically proven to help promote healthy sleep, no matter the climate.
  • What are cooling pillows made of?
  • Cooling pillows are usually made from memory foam that is either infused with a cooling gel or wrapped in a cool gel layer. Other cool pillows can be made from natural materials known for their breathability, such as bamboo fiber, buckwheat hulls, cotton, or lyocell.
  • Are cooling pillows toxic?
  • Some cooling pillows give off an unpleasant chemical smell when first opened. This is especially common with memory foam pillows. Chemicals present in the memory foam, known as ‘volatile organic compounds’ or ‘VOCs’ naturally break down and become released into the surrounding air. This is called ‘off-gassing’. Some VOCs are toxic, but many are not. Memory foam pillows contain more chemicals than normal down pillows due to the properties of the materials used, but they shouldn’t cause you any ill effects. The smell should also naturally dissipate over a few days or weeks.

    If you are particularly sensitive to odors, or if you are worried about the consequences of long-term exposure to VOCs, you can look for cooling pillows which carry the CertiPUR-US certification. This guarantees that the materials used contain low levels of VOCs and are also free from other chemicals known to be dangerous to health.

  • Can you wash cooling pillows?
  • Many cooling pillows come complete with covers which can be easily washed in your washing machine, but others do not. Memory foam often cannot be out directly into the washing machine, but you are usually able to wash it by hand (check the manufacturer’s instructions first).

    To hand wash, submerge the memory foam pillow into warm water containing a small amount of detergent. Make sure to use a gentle detergent which is designed for delicate fabrics. Squeeze the memory foam a few times to circulate the detergent through the material and then rinse by repeating the process with clean water. You may have to rinse a few times before all the dirt and detergent has been rinsed out. Once finished, gently squeeze excess water from the pillow, but don’t twist it like you would a towel. This could damage your pillow. Air dry away from direct sunlight.

Final Thoughts

Insomnia, hot weather, and sweaty nights can leave you desperate for a way to sleep more soundly. As we have seen, evidence suggests that cooling the brain can lull the body into a deeper and calmer sleep, so a cooling pillow could be a science-backed solution to your sleep problems.

Hopefully, our above reviews will help you choose a cooling pillow to help you get a good night’s rest. But if you’re still undecided on which one suits you best, the Coop Home Goods – Eden Shredded Memory Foam Pillow is our top pick. This cool gel-infused, memory foam pillow has a super-soft and breathable outer layer and adjustable filling, so you can drift off comfortably, even in the peak of summer. They also offer a 100-night free trial, so you can test it out before committing fully.

If you’re after a cheaper option, though, our favorite budget pick is the ViscoSoft Cooling Memory Foam Contour Pillow. Offering a generous 2 pounds of cooling gel, breathable cover and supportive contoured design – the ViscoSoft enables you to get a decent night’s sleep without breaking the bank.

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